Choose a structured home workout, a mobility routine or a practical meal-planning toolkit. Every product is a one-time purchase with clearly listed contents and no subscription.
Each product is self-guided. Open a product page to see the complete contents, schedule, requirements and terms before buying.
Progressive home training with 24 planned sessions, exercise demonstrations, warm-ups and printable trackers.
A simple mobility schedule with 12 guided sessions, movement cards and a weekly consistency tracker.
Reusable planning sheets, balanced-meal guidance, grocery templates and flexible meal ideas for busy weeks.
Eighteen prepared home workouts with demonstrations, progression guidance, exercise cards and a training log.
Twenty short sessions with recorded demonstrations, a 30-day calendar, technique cards and a session tracker.
Monthly calendars, workout logs, goal pages, habit sheets and progress review templates in one toolkit.
You can purchase one product independently. None of these products includes live or personalised coaching.
| Product | Main purpose | Duration | Recorded demos | Printables | Price |
|---|---|---|---|---|---|
| 8-Week Home Workout | Structured home training | 8 weeks | Yes | Trackers and schedule | €39 |
| 4-Week Mobility Reset | Mobility routine | 4 weeks | Yes | Cards and tracker | €24 |
| Meal Planning Toolkit | Weekly meal organisation | Reusable | No | Planner and grocery lists | €19 |
| 6-Week Dumbbell Strength | Home strength training | 6 weeks | Yes | Schedules, cards and log | €34 |
| 30-Day Core Foundations | Short core sessions | 30 days | Yes | Calendar, cards and tracker | €22 |
| Fitness Habit Tracker | Planning and tracking | Reusable | No | Complete template toolkit | €14 |
No physical item is shipped. The materials are provided digitally after successful payment.
Review the full product page, requirements, contents and refund terms.
Pay the one-time price shown for the selected product. There is no recurring subscription.
Follow the delivery instructions and use the files on a phone, tablet or computer.
Questions about access, billing or file delivery are handled by MedFitCoach support.
Email support@medfitcoach.com if a purchased file or access link does not work.
Your purchase is for your own use. Files cannot be copied, resold, uploaded or shared with others.
Products do not provide diagnosis, treatment, individual medical advice or guaranteed results.
