Monthly calendar
Plan training, recovery and personal fitness tasks.
Reusable digital fitness toolkit
Keep your workouts, habits and progress organised.
A flexible collection of printable and digital templates for planning sessions, recording training and reviewing consistency over time.
€14 one-time purchase. Reusable templates. No subscription.
Reusable pages for planning and tracking.
Print the templates or use them digitally with compatible PDF software.
Weekly habit tracker
Track the habits you choose without a prescribed target.
Workout log
Record exercises, sets, reps, load and notes.
Cardio log
Record activity type, duration, effort and observations.
Goal-planning pages
Define a goal, motivation, actions and review date.
Measurement sheet
Optional templates for personal measurements and notes.
Monthly review
Reflect on consistency, obstacles and next actions.
Progress dashboard
A simple overview for your own manually entered data.
A planning tool, not a workout program.
The toolkit helps organise information. It does not tell you which exercises, loads, calories or medical targets to use.
Good fit for
- People following their own suitable routine.
- Clients who want organised training notes.
- Coaching clients who need a personal record.
How to use it
- Print individual pages as needed.
- Use digitally with compatible PDF software.
- Review completed pages weekly or monthly.
Not included
- A workout or meal plan.
- Automated app or wearable integration.
- Coaching, analysis or medical interpretation.
Plan, record and review.
Choose your pages
Select the calendar, workout log or habit sheet that matches what you want to organise.
Enter your own information
Record only the activities and personal notes that are useful to you.
Review your consistency
Use the review pages to notice patterns and prepare your next actions.
Fitness Habit & Progress Tracker
Reusable templates licensed for personal use.
Complete digital tracking toolkit
€14
One-time payment. No recurring subscription and no physical shipment.
- Monthly and weekly planning pages
- Workout and cardio logs
- Goal, habit and measurement templates
- Monthly review and progress dashboard
- Print or use digitally
Questions before payment? Contact MedFitCoach support to confirm access and receive purchase assistance.
Important
This toolkit does not include a workout plan, nutrition prescription, coaching, personal data analysis, medical advice or guaranteed results.
Answers before you buy.
Is this a fitness app?
No. It is a collection of downloadable templates, not an app or automated dashboard.
Can I type into the pages?
You may use compatible PDF software or print the pages and write on them.
Does it include workouts?
No. The workout log records a suitable routine you already follow.
Does it calculate results?
No. You enter and review your own information; no automatic analysis is included.
Can I reuse the templates?
Yes, for your own personal use under the product licence.
Can I share the files?
No. The licence is for the original purchaser only and does not allow sharing or resale.
What support is included?
Support covers access, download and billing issues, not fitness analysis.
Can I request a refund?
Eligibility depends on digital access status. Review the Refund Policy.
Clear information before payment.
Sold by MED FIT COACH LTD, company number 17111832, 2 Frederick Street, Kings Cross, London, WC1X 0ND, United Kingdom.