20 core sessions
Prepared sessions distributed across a 30-day schedule.
Short self-guided sessions
Build your core-training habit one clear session at a time.
Twenty prepared core sessions arranged across 30 days, with recorded demonstrations and a simple calendar to guide your routine.
€22 one-time purchase. No subscription. Digital access after confirmed payment.
A complete 30-day core routine.
Short sessions and planned recovery days make the structure easy to understand.
Recorded demonstrations
Visual examples for every exercise used in the plan.
30-day calendar
See training, recovery and review days at a glance.
Exercise technique cards
Quick reminders for setup, control and breathing.
Starter warm-up
A short preparation routine before each session.
Session tracker
Record completion and useful notes through the month.
General modifications
Easier-range options for selected movements.
Next-step review
Review consistency and choose how to continue training.
Know the level and requirements.
This program supports general fitness. It does not treat back pain, injuries or medical conditions.
Good fit for
- Healthy adults training independently.
- Beginners wanting short guided sessions.
- People adding core work to a general routine.
Time and equipment
- 10-20 minutes per session.
- Four to five sessions per week.
- Exercise mat or comfortable floor space.
Not designed for
- Treating back pain or injury.
- Pregnancy-specific exercise prescription.
- Personal rehabilitation or form assessment.
Stop if a movement causes pain, dizziness or unusual symptoms. Consult a qualified healthcare professional if you have an injury, medical condition, pregnancy or concerns about exercise.
Short sessions with planned progression.
Control
Learn basic positions, breathing and controlled movement.
Consistency
Repeat the pattern and build a steady weekly habit.
Progression
Use slightly longer sets and prepared exercise variations.
Consolidation
Complete the final sessions and review your consistency.
30-Day Core Foundations
Review the complete scope and policies before payment.
Complete digital core program
€22
One-time payment. No recurring subscription and no physical shipment.
- 20 prepared core sessions
- Recorded exercise demonstrations
- 30-day calendar and session tracker
- Technique cards and general modifications
- Support for access and billing issues
Questions before payment? Contact MedFitCoach support to confirm access and receive purchase assistance.
Important
No live coaching, pain treatment, rehabilitation, personalised plan, medical advice, private fitness support or guaranteed outcome is included.
Answers before you buy.
Is this for complete beginners?
It is beginner friendly for healthy adults who can exercise independently and safely.
How long is each session?
Most sessions are designed to take approximately 10-20 minutes.
Do I need equipment?
No gym equipment is required. A mat or comfortable floor surface is recommended.
Will this treat back pain?
No. The program is general fitness education and must not be used to diagnose or treat pain.
Can I combine it with other workouts?
Healthy adults may use it alongside suitable training, while managing total workload and recovery responsibly.
Is it personalised?
No. Every purchaser receives the same prepared program.
What support is included?
Support covers access, download and billing issues, not individual exercise guidance.
Can I request a refund?
Eligibility depends on digital access status. Review the Refund Policy.
Clear information before payment.
Sold by MED FIT COACH LTD, company number 17111832, 2 Frederick Street, Kings Cross, London, WC1X 0ND, United Kingdom.