18 planned workouts
Three clearly scheduled strength sessions per week.
Home dumbbell training program
Build a stronger home routine in six structured weeks.
Eighteen full-body dumbbell workouts with clear weekly progression, recorded demonstrations and simple tracking tools.
€34 one-time purchase. No subscription. Digital access after confirmed payment.
Everything included in your six-week plan.
The same prepared program is provided to every customer for independent training.
Exercise demonstrations
Recorded examples for every movement used in the plan.
Weekly schedules
A printable overview showing training and recovery days.
Warm-up routines
Short prepared sequences before each workout type.
Progression guide
General guidance for adding reps or selecting a suitable weight.
Exercise cards
Quick references for setup and main technique points.
Workout log
Track dumbbell load, sets, reps and session notes.
Six-week review sheet
Record consistency and plan your next training block.
Check the level, time and equipment.
This program supports general fitness and strength education. It is not rehabilitation or medical treatment.
Good fit for
- Healthy adults with basic exercise experience.
- People who prefer home strength training.
- Anyone ready for three weekly workouts.
Time and equipment
- 35-50 minutes per workout.
- Three sessions each week.
- One or two pairs of dumbbells and safe floor space.
Not included
- Custom weight selection or individual programming.
- Live technique assessment.
- Medical, injury or nutrition treatment.
Choose loads you can control safely. Stop if exercise causes pain, dizziness or unusual symptoms and consult a qualified healthcare professional when appropriate.
Progressive training without random workouts.
Learn
Movement setup, manageable loads and consistent technique.
Build
Add controlled repetitions and improve session quality.
Progress
Use the progression guide while maintaining good form.
Consolidate
Complete the final week and review your training log.
6-Week Dumbbell Strength at Home
Review the complete scope and policies before payment.
Complete digital dumbbell program
€34
One-time payment. No recurring subscription and no physical shipment.
- 18 prepared dumbbell workouts
- Recorded exercise demonstrations
- Progression and warm-up guides
- Printable schedules, cards and workout log
- Support for access and billing issues
Questions before payment? Contact MedFitCoach support to confirm access and receive purchase assistance.
Important
No live coaching, personalised plan, form assessment, medical advice, private fitness support or guaranteed outcome is included.
Answers before you buy.
How heavy should my dumbbells be?
Use a load you can control for the listed repetitions. The guide explains general selection, but does not prescribe an individual weight.
Can beginners use it?
It is best for beginners who already understand basic exercise and can train independently.
Can I use adjustable dumbbells?
Yes. Fixed or adjustable dumbbells can be used when the available load is suitable.
How many sessions are included?
There are 18 planned workouts across six weeks.
Is the program personalised?
No. Every purchaser receives the same pre-created program.
Is nutrition included?
No personalised nutrition advice is included. General fitness education may be referenced only.
What support is included?
Support covers access, download and billing issues, not individual training guidance.
Can I request a refund?
Eligibility depends on digital access status. Review the Refund Policy.
Clear information before payment.
Sold by MED FIT COACH LTD, company number 17111832, 2 Frederick Street, Kings Cross, London, WC1X 0ND, United Kingdom.