Balanced-meal guide
General education on organising protein, produce, carbohydrates and fats.
Reusable digital planning toolkit
Make weekly meals easier to plan and organise.
A practical collection of planners, grocery templates and general balanced-meal education for adults who want more structure without following a rigid prescribed diet.
€19 one-time purchase. Reusable templates. No subscription.
Everything included in the digital download.
Print the templates or complete them digitally with a compatible PDF application.
7-day meal planner
A reusable weekly layout for breakfast, lunch, dinner and optional snacks.
Grocery list template
Organised sections for produce, proteins, grains, pantry items and more.
Meal prep planner
Plan what to prepare, when to prepare it and how to use it through the week.
Flexible meal ideas
Mix-and-match examples for everyday meals using common ingredients.
Portion awareness
General visual education for building a balanced plate without calorie prescriptions.
Pantry checklist
A starter list of flexible staples that can support simple meal preparation.
Progress notes
A simple page for recording planning habits, energy and practical observations.
Flexible planning for everyday healthy eating.
The toolkit is general education. It does not prescribe calories, macros, supplements or a medical diet.
Good fit for
- Busy adults who want weekly structure.
- Beginners learning meal organisation.
- Households that prefer flexible templates.
What you need
- A phone, tablet or computer.
- A PDF reader or printer.
- Your own food preferences and budget.
Not included
- Individual calorie or macro targets.
- Medical nutrition therapy.
- Allergy, disease or eating-disorder treatment.
If you have allergies, a medical condition, are pregnant, take medication or need therapeutic nutrition support, consult a qualified healthcare professional or registered dietitian before making dietary changes.
A repeatable weekly planning process.
Choose your meals
Use the balanced-meal guide and flexible examples to sketch out your week.
Build your grocery list
Review what you already have and organise the remaining items by category.
Prepare and review
Use the prep page to organise key tasks, then note what worked for next week.
Healthy Meal Planning Toolkit
Reusable general-education materials for personal use.
Complete digital meal-planning toolkit
€19
One-time payment. No subscription and no physical shipment.
- Balanced-meal education guide
- Weekly meal and prep planners
- Grocery and pantry templates
- Flexible meal-building examples
- Print or use digitally
Questions before payment? Contact MedFitCoach support to confirm product access and receive purchase assistance.
Important scope
This product does not include personalised meal plans, medical nutrition advice, calorie prescriptions, live consultation, private nutrition support or personal check-ins.
Questions before buying.
Is this a personalised meal plan?
No. It is a reusable toolkit with general education and the same templates for every customer.
Does it include exact calories?
No. It does not prescribe calories, macros or individual portion quantities.
Is it vegetarian or vegan?
The templates are flexible and can be completed using foods that match your preferences. It is not a fixed menu.
Are allergens covered?
No. You are responsible for checking ingredients and allergen information for the foods you choose.
Can I print the files?
Yes, the templates are designed for personal printing and may also be used digitally with compatible software.
Is it a subscription?
No. The listed €19 price is a one-time purchase.
What support is included?
Support covers file access, download and billing issues. Individual nutrition coaching is not included.
What is the refund policy?
Digital access affects refund eligibility. Review the Refund Policy before buying.
Clear terms before purchase.
Sold by MED FIT COACH LTD, company number 17111832, 2 Frederick Street, Kings Cross, London, WC1X 0ND, United Kingdom.