4-week schedule
Three planned mobility sessions per week, 12 sessions in total.
Beginner-friendly digital program
Move more comfortably with a simple 4-week routine.
Twelve short, guided mobility sessions designed to help healthy adults build a repeatable movement habit at home.
€24 one-time purchase. No subscription. Digital access after confirmed payment.
A complete four-week mobility toolkit.
All content is pre-created and self-guided. Sessions can be viewed on a phone, tablet or computer.
Recorded demonstrations
Clear visual examples for each movement in the routine.
Routine cards
Printable quick-reference cards for every scheduled session.
Warm-up guide
A short preparation sequence before each mobility session.
Habit tracker
A four-week sheet to mark sessions and note consistency.
Modification guide
General easier-range options for selected movements.
Device access
PDF materials and access instructions for recorded content.
Personal-use access
Keep the purchased materials for your own use under the product terms.
Check whether this product matches your needs.
This is a general mobility resource, not injury treatment or rehabilitation.
Good fit for
- Healthy adults new to mobility work.
- People who want short home routines.
- Anyone building a consistent movement habit.
Time and equipment
- 15-20 minutes per session.
- Three sessions each week.
- A mat or comfortable floor space.
Not designed for
- Diagnosing or treating pain or injury.
- Post-operative rehabilitation.
- Personalised exercise prescription.
Stop if movement causes pain, dizziness or unusual symptoms. Seek advice from a qualified healthcare professional when you have an injury, medical condition, pregnancy or concerns about exercise.
Progress without making the routine complicated.
Repeatable sessions help you learn the movements and build consistency.
Foundations
Breathing, controlled ranges and basic positions.
Hips and spine
General movement patterns for hips and upper back.
Shoulders and ankles
Simple routines for frequently used joints.
Full-body flow
Combine familiar movements into a repeatable routine.
4-Week Mobility Reset
Review the contents and terms before continuing.
Complete digital mobility toolkit
€24
One-time payment. No subscription and no physical shipment.
- 12 planned mobility sessions
- Recorded movement demonstrations
- Printable routine cards and tracker
- General modification guide
- Access and billing support
Questions before payment? Contact MedFitCoach support to confirm product access and receive purchase assistance.
What this purchase does not include
No live coaching, rehabilitation, medical advice, custom plan, private fitness support or personal check-ins are included.
Answers before you purchase.
Is this a stretching program?
It combines controlled mobility movements and general flexibility work. It is not clinical rehabilitation.
How often do I train?
The schedule contains three sessions per week for four weeks.
Do I need equipment?
A mat or comfortable floor area is recommended. A towel or cushion can support comfort.
Can I use it with an injury?
Do not use the program to treat an injury. Ask a qualified healthcare professional what activity is suitable for you.
Is it personalised?
No. Every customer receives the same pre-created program.
Can I share the files?
No. The materials are licensed only to the purchaser for personal use.
What support is included?
Support covers access, download and billing issues, not individual fitness guidance.
Can I request a refund?
Eligibility depends on whether digital access has been provided. Read the Refund Policy.
Buy with clear information.
Sold by MED FIT COACH LTD, company number 17111832, 2 Frederick Street, Kings Cross, London, WC1X 0ND, United Kingdom.